Lumbar Pillow: Some people will find that a pillow beneath the lumbar region of the spine is beneficial, particularly on a firm mattress.ĭeciding to sleep on your side can be a good decision for your spine, but you do need to be more cautious.Knee Pillow: You should use a small pillow underneath your knees to reduce lower-back strain.Leg Positioning: Keep your legs in a straight line, without spreading them wide or twisting them in either direction.Also, never have both your neck and shoulders on this pillow or your spine will be out of alignment. Head Pillow: Your pillow should support your neck in a neutral position, with your chin neither tilting back nor being pushed towards your chest.Mattress: Use a mattress that is medium-firm to firm but still allows your booty to moderately sink into the mattress.To optimize your sleep posture on your back, consider the following: If you struggle with back or neck pain, sleeping on your back may help. Maintaining Spine Alignment Based on Sleeping Position Sleeping on Your Backīack sleeping is usually considered the best sleep position when it comes to proper alignment. Arms: Your arms should be in line with your body or gently resting in front of it. ![]()
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